No long term contract required. Flexible scheduling around classes. Sport specific or general fitness. Workouts designed specifically to client's goals. No "one size fits all" programming. In studio or virtual options available.
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SCHOOL ATHLETICS CANCELLED?
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NEED HELP BEING MORE ACTIVE?
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MULTIPLE OPTIONS AVAILABLE
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PRIVATE OPTION
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One coach to one client. Best for athletes looking to improve skills and conditioning, or beginners needing more help.
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SEMI-PRIVATE
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Two clients with one coach. Great for siblings or for anyone with more athletic ability/experience. Easier on the budget.
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ZOOM ONLINE
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Wherever you have an internet connection, we can train online via Zoom. Private option only.
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SAFETY FIRST
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Masks are optional in-studio. Hospital grade disinfectants are used to sanitize studio and equipment during and after each session.
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A face covering is optional in the studio. Stringent disinfecting procedures are strictly followed. Our written procedures are posted in the studio and are available by request for review.
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PRICING
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We've eliminated contracts and set one, per session price, for each option. This gives you maximum flexibility and allows for fluctuations in monthly budgeting.
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PRIVATE
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Best for young athletes and sports-specific training.
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In-studio session
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One-to-one with your coach
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SEMI-PRIVATE
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Great option for anyone wanting to improve overall fitness.
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In-studio session
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Workout specific to client
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Two clients to one coach
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ZOOM ONLINE
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Good option if client has own equipment or access to a home gym.
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Written workout sent via text before session
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Private option only available
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629 W 22nd St. 713-861-7272
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shana@shanarossfitness.com
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SERVING THE HEIGHTS SINCE 2007
