SCHOOL ATHLETICS CANCELLED?

COME WORK WITH US

The fitness pros at Shana Ross Fitness have the solutions to keep your teens moving through this crazy time!
MULTIPLE OPTIONS AVAILABLE

No long term contract required. Flexible scheduling around classes. Sport specific or general fitness. Workouts designed specifically to client's goals. No "one size fits all" programming. In studio or virtual options available.

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PRIVATE OPTION
One coach to one client. Best for athletes looking to improve skills and conditioning, or beginners needing more help.
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SEMI-PRIVATE
Two clients with one coach. Great for siblings or for anyone with more athletic ability/experience. Easier on the budget.
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ZOOM ONLINE
Wherever you have an internet connection, we can train online via Zoom. Private option only.
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 SAFETY FIRST
Masks are required in-studio. Hospital grade disinfectants are used to sanitize studio and equipment during and after each session.

A face covering is required in the studio. Physical distancing is practiced at all times. Stringent disinfecting procedures are strictly followed. Our written procedures are posted in the studio and are available by request for review.

PRICING

We've eliminated contracts and set one, per session price, for each option. This gives you maximum flexibility and allows for fluctuations in monthly budgeting.

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$77/ PER SESSION
PRIVATE
Best for young athletes and sports-specific training.
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In-studio session
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One-to-one with your coach
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$38/ PER SESSION
SEMI-PRIVATE
Great option for anyone wanting to improve overall fitness.
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In-studio session
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Workout specific to client
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Two clients to one coach
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$72/ PER SESSION
ZOOM ONLINE
Good option if client has own equipment or access to a home gym.
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Written workout sent via text before session
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Private option only available
CHECK OUT OUR FACILITIES
Request a Consult
Schedule a consult and tour. We'll share more details and assure you that we put safety first.
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629 W 22nd St. 713-861-7272

shana@shanarossfitness.com

SERVING THE HEIGHTS SINCE 2007
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